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BeActive BeFit Over 50 PLATTSBURGH - Folks older than 50 are invited to check out the City of Plattsburgh Recreation Department's Stay Fit Over 50 program. Women over 50 can also find retirement and financial planning advice on Next Avenue's website Those who have the time and funds could also enroll in a personal finance course at their local community college or consider hiring a financial adviser.

You need to stop putting your faith in the reduced fat myth if you wish to lose excess weight after 50. It is extremely vital that you follow healthful eating, including the half day diet , the e-factor diet or the 3 week diet that will give your body all of the important nutrients that it needs to function.

The truth is there is much over 50 year olds can do to make our lives better as we age. Talk to your doctor before you start on your weight-loss and fitness journey; she can offer guidance to address any underlying health conditions to keep you safe as you get fit and lose body fat. Or try some interval training - pushing hard for a minute, backing off momentarily, then pushing again. Weight lifting and other types of strength training are essential for individuals over age of 50, especially those looking to burn fat. The Tone & Sculpt Program is a great 45 minute resistance training program designed to firm & tone all major muscle groups & strengthen your back. Though older men also benefit from a well-balanced diet, exercise for both weight loss and strength training is especially important for warding off the onset of age-related illnesses such as arthritis or high blood pressure. Gym-lovers can

I told my trainer I didn't want to leave, and she suggested I obtain my own Trainer Certificate and go back to Hitch Fit to teach others. Your dependence on recovery increases at 50. This means you might need additional time between commitment and workouts to a wholesome amount of sleep.

Diane Sawyer, who at age 68 looks astonishingly trim and strong, has worked out with Jim Karas, a trainer who, she has said, got me in the best shape of my life.” Karas, like Stokes, encourages interval-based resistance training; he discourages running and repetitive cardio, which can needlessly stress joints and increase appetite.

Furthermore, when trying to improve health and fitness we are often directed to substandard solutions that don't deal directly with the hidden problem creating so a lot of the over 50 (and far younger) sluggish, flabby, disease and pain ridden, injury prone, weak and overall de-conditioned” unhealthy and unfit bodies we appear so willing to tolerate.

We have recently been awarded Lottery Funding to supply a chaperon service that provides 4 free 2 hour outings to all or any those older than 50 living in Tameside, to aid people to get on trips within their community, for example shopping, visiting friends or a visit to the park or pub even.